If you are looking for an exercise DVD that will give you a really intense workout then a very popular choice is The Jillian Michaels 30 Day Shred DVD exercise program aims to help you lose up to 20lbs within the time period of 30 days.
Jillian Michaels is a personal fitness trainer who appears on the world wide hit television show “The Biggest Loser”. She has a serious attitude and her work with the contestants on the TV show is proof that her methods really do work and really do show positive results.
The Warm Up Section
The exercise program starts off with a warm up session that will definitely get you ready for the next session. If you have seen Jillian at work, you will know that this will be a challenging routine so you need to be up for the task.
The Circuit Training Section
This DVD includes three circuit training workouts which are 20 minutes each. The aims of these sections are to burn a lot of calories while also building strong and lean muscle.
The DVD is broken up into different sections which work on different parts of the body. You have a choice of exercise programs which means that you can mix it up a little so that you do not get bored.
The Workout Section
You will also find that there are 3 different exercise levels so that you can choose the level that is appropriate for your current situation. You do not want to start out with a level that is too demanding otherwise you will not last the course and this will only make you feel worse about yourself.
The workout sessions have been created using Jillian’s very own 3-2-1 Strength/Cardio/Ab training circuit program. This breaks down as 3 minutes of strength exercise, 2 minutes of cardio exercise and then 1 minute of abdominal work. You can be certain that this is going to be difficult.
The Cool Down Section
The final part of the exercise program is the all important cool down stretch in order to relax all muscles that have been working so hard.
If you are looking for an exercise DVD that you can use at home that will give you great results then, the Jillian Michaels 30 Day Shred could be the answer. It is possible to lose up to 20lbs within the space of a month but as with all exercise programs, results will vary from person to person depending on their fitness levels and how closely they stick to the schedule.
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Filed under: DVD Fitness Programs
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